Cold brew coffee is gradually blowing a new wind in the coffee village. With a new taste, as well as a unique way of processing. People are easily conquered by this drink. However, have you ever wondered how much caffeine in cold brew coffee? If yes, let’s find out with FriedOkra!
What is caffeine?
Energy drinks or other caffeinated beverages often have their caffeine content clearly listed or available by doing a quick search. Those numbers are pretty specific and precise.
However, brewing coffee is not an exact science, unlike mixing ingredients and following a strict recipe to make a soda. Something as simple as where the coffee is grown can also affect its caffeine content. So maybe roast level, blend or variety of coffee, brewing method, and a number of other factors.
That’s why, when you see a list of caffeine content for coffee, it’s at best an approximation. But based on these approximate estimates, you can guess with some certainty how much caffeine you’re consuming in each cup.
How much caffeine is in espresso?
An average cup of espresso contains about 64 milligrams of caffeine. And Starbucks lists a single espresso as having 75 milligrams of caffeine. In other words, per fluid ounce (30 milliliters) that’s anywhere from 64 to 75 milligrams of caffeine. That’s when you start stacking photos that things start to add up. We can conclude that a cup of espresso doesn’t contain more caffeine than a cup of coffee.
Even then, espresso drinks like a latte are often diluted with water, milk, or cream. One venti latte macchiato, 20 liquid ounces (591 milliliters), from Starbucks contains three cups of espresso or about 225 milligrams of caffeine. A Starbucks-sized drip coffee maker contains almost twice the amount of caffeine. Ounce to ounce, espresso drinks are significantly less caffeinated than black coffee.
How much caffeine is in drip coffee?
Your standard drip coffee will vary even more in caffeine content due to the variety and variability of brewing methods, the sizes in which it is served, and the different strengths it can be brewed with.
An 8-ounce (237-milliliter) cup of hot brewed coffee typically has about 95 milligrams of caffeine. Caffeine Informer, a database of caffeine content in foods and beverages, estimates a similarly sized coffee to contain 163 milligrams of caffeine. Compared to your average soda, this is two to five times the caffeine content.
And that’s just the beginning. The caffeine content value varies considerably, based on who you ask or where you buy the coffee. For example, a 14-ounce (414-milliliter) cup of coffee from Dunkin’ Donuts is listed at 210 milligrams of caffeine, and a 24-ounce (710 milliliters) extra-large cup has 359 milligrams of caffeine.
Starbucks, on the other hand, varies the caffeine content based on the degree of roasting. Its Pike Place house beer is listed at 260 milligrams for a 12-ml cup of liquid (355 milliliters). Up to a 20-ounce (591-milliliter), liquid venti and you’re looking at 415 milligrams of caffeine. And a very golden roast is listed at a whopping 475 milligrams, according to Caffeine Informer.
Just one cup of Starbucks venti contains more caffeine than the average American drink in a day, according to a 2012 FDA report, which found that number to be around 300, according to a 2012 FDA report. milligrams of caffeine per person per day. And while the numbers tend to vary from agency to agency, a daily level of caffeine consumption that is considered safe is between 400 and 450 milligrams.
Then there are the exceptions. The increasingly popular Death Wish Coffee claims to be able to pack up to 660 milligrams of coffee into each 12-milliliter cup of liquid (355 milliliters). And Black Insomnia Coffee claims more than 702 milligrams of caffeine for the same size.
One cup of this coffee is almost twice the recommended safe amount of caffeine. By no means are these coffees ordinary or average. Instead of the typical 100% arabica beans, Death Wish and Insomniac Black Ins source robusta beans, which are typically less flavorful but contain much higher concentrations of caffeine, and blend them with arabica coffee.
How much caffeine is in cold brew coffee?
Cold brew is a different beast altogether. While heat helps extract more caffeine, cold brew is often brewed as a concentrate, with a higher-than-normal coffee-to-water ratio of 1:4 to 1:8, compared to a typical drip coffee ratio. rather than 1:15 or 1:25. This results in higher caffeine concentrations.
However, as a concentrated coffee, cold brew coffee is usually cut with water or cream, which will soften it up a bit. However, even some cold brews brewed and sold as ready-to-drink (RTD) beverages contain higher levels of caffeine than your standard drip-brew.
For example, Stumptown Cold Brew Coffee is one of the first that comes to mind. Its 10.5 liquid ounce (311 milliliters) tuber contains about 279 milligrams of caffeine. It’s Nitro Cold beer contains 330 milligrams of caffeine in just 11 liquid ounces (325 milliliters).
Chameleon Cold-Brew comes in both concentrated, 32 liquid ounces (946 milliliters) with 2160 milligrams of caffeine, and RTD, 10 liquid ounces (296 milliliters) with 270 milligrams of caffeine. For a concentrated drink, it must be cut with one part milk or water to one part coffee, which can effectively cut the caffeine content in half.
Starbucks Cold Brew, by comparison, isn’t nearly as strong. It has only 200 milligrams of caffeine in 16 fluid ounces (473 milliliters).
Why is cold brew coffee high in caffeine?
Cold brewing has a lot of benefits including higher caffeine content. Early homemade versions had more caffeine due to the coffee-to-water ratio. An initial batch uses two to three times more coffee than the hot brew method to produce the same amount of liquid.
A cold concentrate can have more than 500mg of caffeine per 8 oz of liquid, while a hot beer of the same volume typically has around 100mg. However, the resulting mixture is not a readily available beverage like hot brewing.
Benefits of cold brew coffee
Boost your metabolism
Metabolism is the process by which your body uses food for energy. The more calories you burn at rest, the higher your metabolic rate. Just like hot coffee, cold brew contains caffeine, which has been shown to increase your resting metabolic rate by up to 11%. Caffeine seems to boost metabolic rate by increasing the rate at which the body burns fat.
Lift your mood
The caffeine in cold brew coffee can improve your mental state. Caffeine consumption has been shown to improve mood, especially in sleep-deprived people. A review of studies on 370,000 people found that coffee drinkers had lower rates of depression. In fact, for every cup of coffee consumed per day, the risk of depression decreased by 8%. Some studies even suggest that caffeine can be used as a nutritional supplement to improve mood and brain function in older adults.
Lower risk of heart disease
Several conditions that can affect your heart have a general term is heart disease. As a matter of fact, it is the number one cause of death. Cold brew coffee contains compounds that may reduce the risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinines, and lignans. These substances increase insulin sensitivity, stabilize blood sugar, and lower blood pressure.
This drink also contains chlorogenic acids (CGAs) and diterpenes, which act as antioxidants and anti-inflammatory agents. Drinking three to five cups of coffee (15–25 ounces or 450–750 milliliters) per day can reduce the risk of heart disease by up to 15 percent compared to non-coffee drinkers.
Lower risk of type 2 diabetes
Type 2 diabetes is a chronic condition in which your blood sugar is too high. It can lead to many serious health complications if left untreated. Cold-brew coffee can reduce the risk of this disease. In fact, drinking at least 4–6 cups of coffee a day is associated with a reduced risk of type 2 diabetes.
These benefits can be largely attributed to chlorogenic acid, which is a powerful antioxidant in coffee. Cold-brew coffee can also regulate gut peptides, which are hormones in your digestive system that help control and slow digestion, keeping your blood sugar stable.
Reduce the risk of Parkinson’s and Alzheimer’s disease
In addition to boosting your attention and mood, cold brew coffee can benefit your brain in other ways. Caffeine stimulates your nervous system and can affect how your brain works. A recent study observed that drinking coffee can protect your brain from age-related diseases.
It appears that certain compounds in coffee, such as phenyl indane, as well as harmful and non-harmful compounds, help protect against Alzheimer’s and Parkinson’s disease.
Help you live longer
Drinking cold brew coffee can reduce your overall risk of death, as well as death from disease-specific causes. A long-term study of 229,119 men and 173,141 women aged 50–71 found that the more coffee people drank, the greater their risk of dying from heart disease, respiratory disease, stroke, trauma, accidents, diabetes, and infections are reduced.
One reason for this association could be that coffee is high in antioxidants. Antioxidants are compounds that help prevent cell damage that can lead to chronic diseases like heart disease, type 2 diabetes, and cancer. These conditions can significantly reduce your life expectancy.
How not get jitters after drinking cold brew coffee?
So if you need that summer’s caffeine, but are worried about feeling jittery, is there a way to avoid them? We have a few ideas:
● Drink more slowly. Curb your cravings, take smaller sips, and try to stretch that cup of coffee a little longer to make your caffeine experience a little less intense.
● Pour more water. If you can add some water to your cold brew (or your local coffee shop) and it still tastes good to you, go for it! You’ll still get the same caffeine content, but it won’t affect you as much.
● Just drink less. But what fun is that?
Hopefully, through this article of Friedokra.org, you have answered the question of how much caffeine in cold brew coffee. Don’t forget to read our other articles, there are many other interesting things waiting for you to discover!